Friends for Life: The Secrets to Living Longer
Has anyone found the “Fountain of Youth”? A study reported in National Geographic (November, 2005) suggests that some centenarians may have the answer. Japan, Italy and California were found to have some of the largest populations of healthy people living to 100. While good genes play a role, there are some habits that these individuals have in common. They are nonsmokers, have strong family bonds, are physically active and are socially engaged.
Research has shown that there is a strong link between social interaction and physical health. People who are physically active and who also have rich personal networks such as marriage, close family and friends, and those active in social and religious groups, may have at least found the “Fountain of Longevity.”
We are living in an age where isolation is on the rise due to the convenience of the Internet and the fact that more Americans than ever are separated from at least some family members by 50 miles or more. While we are well aware of the importance of diet and exercise in living a healthier life, we may want to take some advice from the centenarians and make sure we incorporate social time into our busy lives.
The keys to living longer are eating right, exercising and connecting with others. Set a goal to connect with at least three people this month, or say “Hi” to at least two neighbors this week. Do it as if your life depends on it!
The Employee Assistance Program provides employees assistance in resolving problems in areas such as depression/stress/anxiety, work-related problems, food disorders, marriage and family issues, parenting issues, bereavement and loss, alcohol and substance abuse, coping with illness and anger management To schedule a confidential appointment, call 754-322-9900.
Palm Cove Elementary
Celebrates Opening of Classroom Building
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Palm Cove Elementary’s chorus sings during the school’s dedication ceremony. |
Palm Cove Elementary School in Pembroke Pines recently celebrated the completion of a new, 12-classroom building project. Hosted by Principal Dorothy A. Cain, participants at the dedication and ribbon-cutting included School Board Chair Beverly A. Gallagher, Deputy Superintendent, Chief of Staff Samuel Gregg (task assigned), South Area Superintendent Steve Friedman (task assigned) and numerous other District and city of Pembroke Pines officials. The ceremony included a tour of the new facility and a reception at which the student chorus and the Palm Cove Steel Drum Band provided entertainment. The school’s new, state-of-the-art technology classroom building houses 318 student stations and accommodates second and third grade classes.