The Mindfulness in BCPS CANVAS site is designed to ensure that our school community has access to high-quality online mindfulness education and support. On-demand mindfulness activities, lessons, and resources are provided along with a daily schedule of live and pre-recorded sessions on mindful breathing, mindful movement and stretching, and mindful ways of being, thinking, and acting. Live sessions will be offered each school day at 8:00 AM, 10:00 AM, and 2:00 PM. Suggested pre-recorded sessions will be offered at 4:00 PM and 6:00 PM each school day. Utilizing the resources provided on the Mindfulness in BCPS CANVAS site will assist students, families, and staff in coping with stress and building resiliency during the challenges associated with COVID-19. The CANVAS course can be found under Quick Links.