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Move One Million

The Mission


The mission of Move One Million is to standardize movement and mindfulness in our culture, giving every human the access to move daily, reduce stress, and feel connected with others for improved physical, mental, and social health.

At the top of every hour daily, we will broadcast the M1M routine and 1 minute mindfulness exercise around the globe on multiple platforms.

With your help, we will move millions. Together, we’re going to do a world of good :)