June 2020

Hello Everyone,

*** Anyone who is interested in playing CCHS volleyball this year, please email me with your name, and best contact number and parent email. 

Jill.Smitherman@browardschools.com

This is the latest information I have, and please recognize that the status and timelines are subject to change at any given time. 

The state/district/schools are working on plans. 

Here is what you need to do. 

Everyone must have their paperwork done by July 6.  See below for the info for that.  All of that needs to be emailed to Valarie Smith, our athletic trainier at Coopercityatc@gmail.com.  Please cc me as well on that. If you have a dragonfly account and can upload your documents, please do that as well. Make sure it is 20-21 school year.  

I urge you all to get this done so when and if the plan falls into place, we will be ready. If your physical from last year predates July 26, you will need to have a new one in order to tryout, so please check with your physician for your last phyiscal, and get the new one done.  The EL3 is new so make sure you have the new one, signed and dated in all the right places. You need your proof of insurance and your consent to treat form as well. 

If all goes well, our date for tryouts will be July 27.  If all goes well. There are many variables in play, so your best course of action is to be ready.  Workout - speed, agility, flexibility, power - all great things to working on. There is a workout here, and the links to the paperwork. 

Can't wait to see you all. 

Go Cowboys!

Volleyball Workout

New EL3

Forms Needed

This is a workout plan for you for the next month. It is given to us by Alexa, our former trainer.  She has put all instructions, videos, charts as well as her number for any questions. 

I urge you to read through it and begin your work. Please direct any questions to Alexa.  Hope to see you all soon. 

June 10

Hello Future CCHS Volleybal Players,

During this unprecedented time, I am wishing for you and your families to be in good health.

As there are many questions regarding what is to happen next, let me give you some info. 

We are not, I repeat, not allowed to be on campus.  We are not allowed to have any organized practices. We are not supposed to meet in large groups, and we are to be following all the guidelines set forth by the CDC, the county and Cooper City High School.  

What can you do?  Train. Workout. Prepare. We need to be ready for when the season does commence.  I will be ready for whenever we get the go ahead. Make sure you are as well, and remember to be safe as you train. I will be positng workouts that you are able to do at home.  Please check back near the end of the week. 

I will hopefully know more about a timeline in the next few weeks, and will let you know as soon as I have new information. 

Any questions, please email me. Thanks and be well! 

 Here are the NEW EL3 and the  physical forms you will need. The EL3 is newly updated for this year, so make sure you have this current one. Try to get them done as soon as you can. 

(copy and paste the address) 

file:///C:/Users/p00044572/Downloads/EL3_JUNE2020%20(1).pdf

file:///C:/Users/p00044572/Downloads/All%20Medical%20Forms%20June%202020%20(2).pdf

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