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Broward County Public Schools has partnered with Inner Explorer which provides a series of daily, 5-10 minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practices teach kids the practical techniques to appropriately handle difficult emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with the following themes:
- Discovering Breathing and Relaxation Exercises
- Learning Awareness of Senses
- Using Thought and Emotional Regulation
- Developing Compassion and Connection
- Promoting Social Emotional Learning
Families can access the benefits of Inner Explorer through setting up a FREE Family account.
